Pregnant – and terrified

And then, in the same Times Supplement there is a letter from a 22 year old who says she is terrified of being pregnant. ..the shift in thinking and coping that is required is huge, and anxiety and depression become coping mechanisms at a time when there is psychological and emotional overload.

Tokophobia is the fear of pregnancy and childbirth. It is a recognized psychological state that is underpinned by anxious beliefs that distort and skew the mother-to-be’s experience in a very frightening and negative direction.

I suggest (Dr Tanya Byron says) that you be open with those you love about how you are feeling and help them to understand all the factors involved. Then, with their help, find other avenues of support so you can slowly challenge your negative self beliefs, learn ways of managing your anxiety feelings, and so begin to feel in control.
www.timesonline.co.uk/alphamummy