We cannot change the past or predict the future but we can notice what is happening around us right now, instead of living in our heads.
Friday and Saturday there were a lot of tears. I am not really sure where they all came from. They just kept welling up inside me. People kept asking 'What's the Matter?' and I could not put my finger on a specific. Just 'Everything'. However, Monday came around and I felt OK again; went for a long walk in the morning, and then made a spinning session later in the evening. However, had not lost anymore weight this week and actually gained a pound! Woke up this morning and feel very stiff from all the physical activity, but at least the tears have subsided...There are still a lot of things going on at the moment - in my head and physically - and so the tears were probably just a reaction to this.
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