Recently borrowed Rip It Up by Richard Wiseman, published by Macmillan (2012) from the library. This book presents a new insight into feeling better about yourself. The main thrust of the book is to 'act as if' it was really that way.
So smile, laugh; even when you don't feel like it. You soon will feel happy!
Acting in a relaxed and calm way produced relaxed and calming thoughts.
Acting as if you are not afraid, the situation quickly ceases to become associated with any sense of anxiety.
Tell yourself you are in a great mood, are successful, can do something and it will be so. It's positive thinking + 1.
Change your behaviour and your behaviour will change your mind! (It says here....)
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